Nutrition


Good nutrition should taste great and make you feel even better! 

However, when it comes to planning and preparing healthy meals and snacks, it can sometimes seem overwhelming, so having a bit of structure and guidance may be just what you need. With this in mind, we worked  to create the B4L Fuel Plan, which highlights great-tasting, healthy, whole-foods meals and snacks – giving you everything you need to make some real headway in learning how to fuel your body better. The plan details 3 meals and 3 snacks – every day – for four weeks.

B4L Fuel Plan

Features of this specific Meal Plan

Can be reused anytime and have no expiration date.

Available PDF download of entire Meal Plan.

Immediately available after purchase.

Printable weekly shopping lists.

Exact amount of ingredients for 5 daily calorie allotments.

Additional Notes

Ingredients can be commonly found in local markets or grocery stores. If any particular ingredients cannot be found where you live, substitutions will be necessary. You  modifications for food preference and availability.

Meal Plans are a non-refundable purchase.

If you ever have any questions about accessing a purchased program, we are happy to help..

Meet the Team

B4L  Capo

Kram Reburg

Inspiring  Inspiration Since 1972

Paul Murphy

Photographer

Randall Morrison

Artist

Our Fuel Options

We are what we eat so choose the right fuel to compete with the elite.

Register Now

Fresh Ingredients Daily

If your in the mood to crawl, jog, run or walk fuel your with fresh from the farm to fork.

Register Now

Our Restaurant

Our diet need balance from day to day so  you get flexible ways to pay.

Register Now

The body can be built up in many ways to benefit different parts. Some of the key components are…

Skin


20%

Muscles


40%

Heart


60%

Mental


100%

OUR STRATEGY

We pride ourselves on delivering a meal strategy which offers good value with excellent long-term maintainable results.

01

Utopia Layered

Simplicity is at the core of our thinking so all we deliver to you has the same theme Simplicity.

02

Food Is Our Passion

We take meticulous care in selecting the combination of flavour, benefits and sustainability

03

Fresh Ingredients Daily

The only thing which cannot be compromised is the freshness of what you eat.

04

What We Offer

Comprehensive nutritional options for different times lives and budgets. 

Nutrition


Good nutrition should taste great and make you feel even better! 

However, when it comes to planning and preparing healthy meals and snacks, it can sometimes seem overwhelming, so having a bit of structure and guidance may be just what you need. With this in mind, we worked  to create the B4L Fuel Plan, which highlights great-tasting, healthy, whole-foods meals and snacks – giving you everything you need to make some real headway in learning how to fuel your body better. The plan details 3 meals and 3 snacks – every day – for four weeks.

B4L Fuel Plan

Features of this specific Meal Plan

Can be reused anytime and have no expiration date.

Available PDF download of entire Meal Plan.

Immediately available after purchase.

Printable weekly shopping lists.

Exact amount of ingredients for 5 daily calorie allotments.

Additional Notes

Ingredients can be commonly found in grocery stores. If particular ingredients cannot be found where you live, substitutions will be necessary. The guide also includes a chapter on modifications for food preference and availability.

Meal Plans are a non-refundable purchase.

If you ever have any questions about accessing a purchased program, we are happy to help..

Fuel Up Now

B4L Evo Website Logo

Baller4Life Evolution

Innovation

Paul Murphy

Photographer

Randall Morrison

Artist

Our Fuel Options

We are what we eat so choose the right fuel to compete with the elite.

Register Now

Fresh Ingredients Daily

Fuel your body with food fresh from the farm to your fork.

Register Now

Flexi Pay Options

Flexible plans to met your flexible lifestyle and movements.

Register Now

Fresh


20%

Fuel


40%

Food


60%

Future


100%

Breakfast

The most important meal of the day because it is usually the first meal of the day which follows a long period without food.

01

Juices

An easy way to have variation and variety with all types fruits, vegetables, nuts and grain combinations.

02

Lunch

This is the meal which causes a lot of complications for people due to it being condensed into a limited time period on most occasions.

03

Main Meal

This is the time to express all of your creative desires regarding syles of  cooking and preparation.

04

Desert

This is often looked at as a guilty pleasure. The pleasure part of desert is what we focus on so no need to feel guilty.